Boneless Buffalo Wings

Boneless Buffalo Wings

Today you will meet Leslie our GoWISE USA Social Media Specialist. Don't forget to tag @gowiseusa on Instagram. We love to see all of the different recipes being created and sharing them for others to see. 


Welcome to day two of our Kitchen Pantry Quarantine Meals Series! Yesterday you met Hailey our GoWISE USA graphic designer, who created a delicious chocolate oatmeal recipe made in our Stainless Steel 12-in-1 Pressure Cooker


Today we used our 7 QT Digital Touchscreen Air Fryer to create this recipe. 
Comes with an easy to clean nonstick coated pan and crisper tray. Easy cooking followed by easy cleanup! This air fryer is built to last, with a heavy-duty nonstick coated basket and crisper tray.




Follow along to see how we created these Boneless Buffalo Wings:



chicken breast
almond flour
tapioca flour
chili powder
cayenne pepper
garlic powder
hot sauce
lemon juice
oil (optional)



1 1/2 pounds chicken breast (cut into 1 inch cubes)
2 large eggs, whisked
3/4 cup almond flour
1/4 cup plus 2 tablespoons tapioca flour
1 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
salt and pepper, to taste
avocado oil
serve with: ranch or blue cheese, carrot sticks, celery, hot sauce...




In a small bowl mix together the almond flour, tapioca flour, chili powder, paprika, cayenne, and salt and pepper.

In another small bowl, add the whisked eggs. Set up an assembly line with cubed chicken, eggs, and flour mixture.

Bread the chicken by dipping it in the egg mixture, making sure it is fully coated.


Roll in the flour mixture, fully coating and shaking off any excess. Place on a plate and repeat with remaining chicken.

Place chicken in your air fryer basket, evenly spreading out and leaving room in between pieces so the air can easily flow through.


If using, spray chicken with a light coating of avocado oil.


Close drawer, set air fryer on manual at 375°F for 15 minutes, pausing halfway through to stir them up, making sure they are still evenly spread out after stirring.


Depending on the size of your air fryer, you will probably have to cook the chicken in two batches to make sure they are not overcrowded.

When the chicken is almost done, make the buffalo sauce. Add hot sauce, ghee, lemon juice, garlic powder, paprika, cayenne, and salt to a small saucepan over medium-low heat.


Cook until warmed through and combined, about 3 minutes.

Once chicken is done, add to a large bowl and pour buffalo sauce over chicken. Carefully mix to coat the chicken.

Make sure to mix carefully as you don't want the breading to come off. Serve with ranch or blue cheese, carrots, celery, and more hot sauce!











Looking for more Air Fryer inspired recipes? Check out this recipe blog: Quick and Easy Breakfast Recipes to make in your air fryer.



We appreciate every one of our customers and hope you found this post helpful with getting more familiar with your GoWISE USA Products. And don’t forget to share your experiences and creations with our products using the #GoWISEUSA on all of our social channels or join our GoWISE Creations community on Facebook. 

Thank you -