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Matcha and Egg White Wrap

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We created a quick and easy green tea frappuccino recipe that tastes just like the popular Starbucks drink! All you need is 4 simple ingredients to make this recipe! 

We all love to treat ourselves to our favorite drink from time to time. Even if you only visit Starbucks during your workweek your $4 drink could be costing you hundreds of dollars each year. 

If you are looking for a cheaper and healthier alternative take a look at this Matcha Frappe recipe that you can make from home. Not only does it have fewer calories but you get more servings. 

Starbucks Matcha Frappuccino




4 cups ice
1.5 cup milk
2 Tbsp sweetened condensed milk
1-3 Tbsp matcha 
1/2 tsp vanilla extract 


Blend ice, milk, matcha, vanilla extract, and sweetened condensed milk.

Close blender lid securely, then turn on blender. Blend until smooth. 

Top with whipped cream and matcha sprinkle. 


GoWISE version = 220 calories/serving (4 servings)
$10.50 of produce makes up to 12 servings 

Starbucks version = 300 calories /serving (1 serving)
$4.95 is 1 frappe



Starbucks Spinach & Egg White Wrap (pairs perfectly with your matcha drink)



6 egg whites
4 oz spinach 
Olive oil
Lemon juice
1/4 cup feta
2 roma tomatoes (sliced)
2-3 tortillas 


Pre-heat the griddle to med-high temperature and spray with oil.

On one side of the griddle, place the sliced tomatoes onto the griddle and cook until browned, flip, and repeat. On the other side, sauté the spinach with olive oil until wilted. Season both the tomatoes and spinach with salt and pepper. Remove when cooked.

Re-spray the griddle and place egg whites in the center of the griddle and scramble. 

To wrap, place 1/2 of the egg whites in the center of the wrap. Top with tomato, spinach, and feta. Squeeze lemon juice on top and roll closed like a burrito. 

Place the wrap, seam side down onto the griddle and toast until browned. Flip, and continue to toast on the other side.  


GoWISE version = 220 calories
$8.45 of produce makes 4-6 servings 
You will use less salt, freshly made at home, can be frozen for up to 3 months. 

Starbucks version = 290 calories
$4.45 is 1 wrap 



Recipe Video:




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We appreciate every one of our customers and hope you found this post helpful with getting more familiar with your GoWISE USA Products. And don’t forget to share your experiences and creations with our products using the #GoWISEUSA on all of our social channels or join our GoWISE Creations community on Facebook. 



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