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GoWISE Blog — Superfood

Superfood: Pumpkins

Posted by Jennifer Carrasco on

It’s pumpkin season, which means we are going to be seeing a ton of recipes containing pumpkin, but what do we know other than the fact that it’s delicious? Did you know it is nutritious and has been thought to reduce the risk of heart disease? Keep reading to find out the benefits of eating pumpkin, along with the best recipes and the best way to cook it. After researching various sites, we’ve listed the most common benefits found from Huffington post, medical news today, and daily burn.   Benefits: Help Eyesight Stay Strong The Beta-carotene found in pumpkins is...

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Superfood: Tomato

Posted by Jennifer Carrasco on

There are a lot of superfoods out there, but how do you know which one is the best? Well, it depends on what benefits you are looking to gain. That’s why we are going to focus on one superfood at a time. The superstar of the show today is the tomato. Below are some benefits found from medicalnewstoday.com and organicfacts.net.   Benefits: Protects your skin by helping block harmful UV rays. Linked to heart health because of the fiber, potassium, vitamin C, and choline Contain lycopene. An antioxidant that isn’t easily found in other foods. Could potentially protect the skin...

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