Welcome to week 4 (our last week!) of meal prepping where we utilize our Air Fryer Ovens to create some yummy dishes! If you are a fan of regular air fryers AND meal prep in general – then our Air Fryer Ovens are for you. They are large enough to cook up large quantities of food whether it be for a meal prep purpose or for several people for your next dinner or gathering. They’re still compact enough to fit on your kitchen counter and include multiple accessories to air fry, roast, bake, dehydrate and more. Use our dehydrating feature to make healthy and crunchy snacks to get you through the day, such as dried fruit, beef jerky and granola. Learn how and what you can dehydrate by reading our blog post, How To Dehydrate Food with an Air Fryer or Dehydrator.


Air fry some roasted vegetables with the mesh basket and trays to make your lunches and dinners a fuller meal. If you’re in a hurry, then cook up some breakfast, lunch or dinner skewers with our Rotisserie Skewer set. Even cook up a whole rotisserie chicken or juicy piece of steak to use for multiple recipes. Whatever you choose to make in this appliance, you can bet there will be enough to go around for the week. 



Below are the supplies and ingredients we used to make our recipes. Any containers, Ziploc bags or other supplies you feel will make your meal prep more successful are welcome.



4 Tupperware Containers

Butcher’s twine





Rotisserie Chicken





4.22 lb. chicken

1-2 tbsp olive oil


Spice Rub:

2 tbsp table salt

2 tsp white pepper

1 tsp black pepper

3 tbsp garlic powder

2 tbsp onion powder

4 tbsp smoked paprika

1 tsp cayenne pepper





In a mixing bowl, combine the spice rub ingredients, mixing to combine.

Place your chicken on a baking tray to prep it. Drizzle olive oil on the whole chicken, rubbing it around to coat. Sprinkle a couple spoonfuls of the spice mixture onto the chicken, rubbing it together.

Using the butcher’s twine, truss your chicken together and spoon some more spice mixture onto the chicken. If you need directions on how to truss your chicken, secure it onto the Rotisserie Rod and into your oven, then watch our video on How To Rotisserie a Whole Chicken.

Using your Rotisserie tong, secure your chicken into your Air Fryer Oven. Press the Rotisserie setting and air fry at 430°F for 45 minutes. Check to be sure the internal temperature of your chicken is at least 165°F before removing it from the oven.

Once your chicken is cooked, use the Rotisserie tong to safely remove it from the oven and place back onto your baking tray. Slice, dice or shred your chicken to your desired preference.








4 Meal Prep Meals



The spice rub we used for our meal prep recipes was ideal for all of our dishes. If you aren’t fond of it or want to try something new or even stuff some veggies and herbs inside the chicken, then feel free! We doubled the spice rub recipe, so we would have extra seasoning for when we rotisserie another chicken or another meal prep day. When trussing your chicken, some of the spice rub may come off, so feel free to sprinkle some more on! If you are saving your meals for later on, then go ahead and store your sandwich bread or tortillas in a Ziploc bag or tucked inside your Tupperware container to stay fresh. Make these recipes your own and switch up the meats, veggies, sauces or dishes in their entirety! 






Buffalo Chicken Salad:




½ - 1 cup cooked chicken

buffalo sauce, for drizzling

desired dressing, for drizzling  



2 cups romaine, chopped

1/3 cup shredded carrot

1/3 cup red onion, sliced

1/3 cup cherry tomatoes, halved

1/3 cucumber, sliced

blue cheese crumbles, for sprinkling  





In your Tupperware container, assemble your salad ingredients together by adding in your lettuce, cooked chicken, other veggies and blue cheese crumbles. Top with buffalo sauce and your desired dressing and serve!






Strawberry Poppy Seed Chicken Salad Sandwich:




½ - 1 cup cooked chicken

sandwich bread



1 celery stalk, chopped into ¼ inch pieces

½ green onion, chopped

3-4 large strawberries, diced

1/6 cup pecans, chopped

1/8 cup mayonnaise

1 tbsp plain Greek yogurt

½ tsp Dijon mustard

½ tsp lemon juice

½ tbsp poppy seeds

salt and pepper to taste





In a medium sized bowl, combine the cooked chicken and salad ingredients together, mixing well to coat. Chill for 30 minutes before serving.

Then, spread your mixture onto sandwich bread and store in your Tupperware container. Enjoy!






Mexican Street Corn & Chicken Tacos:




½ - 1 cup cooked chicken

½ - 1 cup lettuce

½ avocado, sliced

small tortillas

desired toppings: roasted corn, sour cream, salsa and lime wedges





In your Tupperware container, add in the tortillas, lettuce, cooked chicken, sliced avocado, street corn and other desired toppings. Enjoy!






Chicken Alfredo:




 ½ - 1 cup cooked chicken

4 oz. penne noodles

¼ jar of alfredo sauce

fresh parsley, for sprinkling





Use a stovetop or induction stove top to boil and cook your pasta noodles. Place your cooked pasta, cooked chicken, alfredo sauce and parsley in a Tupperware container. Enjoy!







Air Fryer Ovens are great for making large quantities of food, which is very beneficial when it comes to meal prepping. Using the Air Fryer Oven for meal prep will save you so much time, money and effort. Not to mention, the endless possibilities you can make in these kitchen gadgets. Make anything from roasted veggies, dehydrated snacks, skewers, rotisserie chicken, baked desserts and more! Make sure to enjoy all this oven can do and take advantage of all the Oven Accessories, so you can make any meal for any time of the day.


If you need more recipe ideas, enjoy our included recipe book with easy to follow steps and check out another air fryer oven staple of ours, Greek Chicken Kebabs with Tzatziki Sauce. This is another tasty dish that we whipped up in our Air Fryer Oven and is perfect as a meal prep dish that you can throw in your appliance and then transfer to your Tupperware container!


If you still feel unsure, there are so many outlets out there to help you with tips, tricks and recipes! We also have a YouTube channel and other helpful blog posts to help you get more familiar with your GoWISE USA product and find useful tips and recipes.


We appreciate every one of our customers and hope you found this post helpful with getting more familiar with your GoWISE USA Air Fryer Oven. And don’t forget to share your experiences and creations with our products using the #GoWISEUSA on all of our social channels or join our GoWISE Creations community on Facebook. 




A big thank you to the authors of the recipes we tested out. Check out the links below to take a look at the original recipes.