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Recipes — Vegetarian

Mashed Cauliflower "Potatoes"

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A Cheesy and Creamy Side Dish that Won't Weigh You Down! Pairing perfectly with the lightened version of stuffing is this alternative to potatoes – Mashed Cauliflower! Potatoes are undoubtedly delicious, but unfortunately quite high in starch. Cauliflower offers an alternative that is similar in texture, filling, a great source of fiber, and chock full of vitamins! It’s even keto friendly! If you prefer mashed potatoes that are completely creamy, we recommend pouring the “potatoes” into a separate bowl and using an immersion blender to get rid of all chunks.   Ingredients: 1 large head cauliflower 4 Tbsp unsalted butter...

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Herbed Wild Rice & Quinoa Stuffing

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Sweet, Savory, Delicious, and HEALTHY??  November is here, and that means that it’s almost time for Thanksgiving! Of all the iconic foods associated with this holiday, stuffing ranks below only turkey and perhaps pumpkin pie. In other words, no Thanksgiving is complete without it! However, the ingredient list in traditional stuffing may make you think twice. Packed with carbs, salt, and even high fructose corn syrup in the instant versions, it’s clear that stuffing is unfortunately the not healthiest choice. Instead, try swapping out the bread for wild rice and superfood quinoa in this recipe! Not only is it better...

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Roasted Red Pepper Hummus

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Hummus is such a great snack, because you can spread, bowl, bake, cook and dip it! Pair it with your favorite veggies or crackers or spread it on some tacos, pita wraps, sweet potato toast or bagel sandwiches to create a healthy snack or meal!       Ingredients: ¾ cup jarred roasted red peppers, chopped 1-15 oz. can chickpeas ¼ cup + 1 tbsp fresh lemon juice ¼ cup tahini 1 small garlic clove  2 tbsp extra virgin olive oil ½ tsp ground cumin pinch of cayenne pepper ½ tsp salt, plus more to taste        ...

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Tomato Artichoke Soup

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This steaming soup is light enough to enjoy by itself or pair with your favorite salad, sandwich or meat entree!          Ingredients: 28 oz. can fire-roasted diced tomatoes 15 oz. can artichokes 1 cup water 1 cup milk 2 tbsp butter 1 large onion 1 garlic clove  3 bay leaves ½ tsp oregano 1 tsp basil desired toppings: parmesan cheese, parsley and croutons       Directions: Add the butter, chopped onion and garlic to the blender. Secure the lid, select the Soup preset and press start. Remove the cap and cook until the onions are translucent....

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Meal Prep Bowls 4 Ways

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Meal prep healthy and tasty bowls like these to save money, time, portion control and still feel good about the food you're putting into your body! Utilize our Electric Grill to make the process effortless!     Grilled Chicken & Veggies       Ingredients: 4 chicken breasts olive oil cooking spray   Marinade: 1 tbsp olive oil 1 lime, juiced ½ tbsp honey 3 cloves of garlic, minced 2 tbsp cilantro, chopped sprinkle of salt and pepper   Veggies: 1 red or orange bell pepper 1 yellow bell pepper ½ yellow onion ½ red onion 1 jalapeno   1 zucchini...

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